The Back2Health Team
Our Talented Chiropractors
Our chiropractic team is dedicated to improving your health and well-being. Each team member brings a wealth of knowledge and a genuine passion for personalized care, ensuring you receive the most effective treatment for your unique needs. Get to know the experts who are here to help you on your journey Back2Health.
Dr. Rhianna Nicholson
Dr. Rhianna Nicholson graduated from the Canadian Memorial Chiropractic College in 2020. Dr. Rhianna uses a detailed, full body approach to diagnosing and treating your health concerns. She uses a variety of tools including spinal and extremity manipulative therapies, soft tissue techniques, acupuncture, cupping and home exercise plans to help get you Back2Health. She is passionate about providing care for the whole family including newborns, infants, youth and seniors. She takes a special interest in multidisciplinary care and believes that collaborating with other health professionals is vital in providing evidence based, patient centered care.
Dr. Umesh Mistry
Dr. Umesh Mistry graduated from the Canadian Memorial Chiropractic College in 2020. Dr. Umesh combines his kinesiology background with his passion for rehabilitation and active living. He specializes in joint manipulation, soft tissue therapy, and personalized rehabilitation programs to get you Back2Health. Through his experience working as a therapist for the University of Toronto’s Varsity Blues hockey team and providing coverage for the Ontario Player Development League (OPDL) soccer, he has developped a passion for working with athletes of all ages, and weekend warriors.
Our Skilled Physiotherapists
Our physiotherapy team is committed to enhancing your health and wellness. Our therapist offers extensive expertise and a true passion for individualized care, ensuring you receive the most effective treatment tailored to your unique needs. Meet the professional who is here to support you on your journey Back2Health.
Holly Edward
Vidhi Goyani
Vidhi Goyani joins the Back2Health team with a Bachelor’s degree in Physiotherapy and a specialized postgraduate background in Exercise Science for Health and Performance from Niagara College. By bridging the gap between clinical relief and long-term athletic performance, Vidhi focuses on “root cause” recovery for musculoskeletal injuries and post-operative rehabilitation. Her “zero-fluff” approach combines hands-on manual therapy with evidence-based exercise programming, ensuring patients don’t just find temporary relief but build a resilient foundation to return to their favourite sports and daily activities. If you are looking for movement optimization and a personalized care plan that prioritizes measurable progress, Vidhi is ready to help you get back to your best.
Our Trusted Massage Therapists
Our massage therapy team is dedicated to enhancing your well-being through personalized care. With a focus on relieving tension, reducing pain, and promoting relaxation, our skilled therapists provide custom treatments to support your health goals. Experience the healing power of massage on your journey Back2Health.
Nicole Novokowsky
Nicole holds a Bachelor of Science in Kinesiology from the University of Waterloo and is a graduate of the Ontario College of Health and Technology’s accelerated Massage Therapy program. She is a registered massage therapist with the College of Massage Therapists of Ontario. Nicole’s dedication to helping others, paired with her compassionate nature, inspired her career in healthcare. As a former competitive figure skater, her active lifestyle and deep understanding of sports injury prevention and recovery have shaped her approach to self-care. Nicole collaborates closely with each patient to develop personalized treatment plans that address pain relief, physical dysfunction, and overall well-being, enhancing their quality of life. Outside the clinic, Nicole enjoys experimenting with new recipes, hiking, and spending quality time with family and friends.
Amanda McLean
Amanda is a Registered Massage Therapist and a graduate of Georgian College, bringing a wealth of clinical knowledge to the Back2Health team. With her unique background as a Registered Practical Nurse, Amanda offers an enhanced understanding of health and wellness, ensuring every treatment is safe, compassionate, and highly effective. She is committed to a client-centered approach, collaborating with each individual to develop personalized treatment plans that prioritize their specific recovery goals. Amanda has a specialized clinical interest in prenatal massage and infant massage therapy, where she enjoys empowering caregivers with techniques to support relaxation and healthy development. Amanda is currently supporting our community while covering Nicole’s maternity leave and will remain a permanent member of our professional staff part-time upon Nicole’s return.
Our Registered Dietitian
Our nutrition coaching provides evidence-based, client-centered support to help you make sustainable, informed choices about your health. Whether you’re looking to improve energy, manage weight, or feel more confident in your eating habits, we’re here to guide you with practical, personalized care.
Caitlin Mech
Hello! I’m Caitlin Mech, a Registered Dietitian offering nutritional guidance through every season of life. I use a whole-body, root cause approach that considers more than just the food you eat. With a Master’s in Nutrition Communication, and certifications in Mind-Body Coaching, I bring a unique style that blends evidence-based nutrition guidance with a deep understanding of how our nervous system, mindset, and emotions impact our health habits. I support clients in exploring the “why” behind their nutrition challenges, not just the “what to eat.”
Over the years, I’ve supported clients in areas such as digestive health, emotional eating, blood sugar management, and midlife wellness. I also have experience in pre- and postnatal nutrition, gestational diabetes care, and infant feeding. My approach is personalized, compassionate, and focused on helping you feel seen, heard, and supported in your goals. We will create a nutrition plan that allows you to feel empowered, nourished, and grounded, especially through big transitions like hormonal shifts, menopause, and stress-related health concerns.
What We Help With
Aches and Pains
Our chiropractic treatments alleviate everyday aches and pains, restoring comfort and improving mobility.
Sports Injuries
Our chiropractic care accelerates recovery from sports injuries, reducing pain and restoring peak performance.
Registered Dietitian Services
We help identify and address the nutritional root causes of health concerns using proven strategies like medical nutrition therapy and evidence-based dietary planning.